View Workout (Julia Heller)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Schme. Not a totally horrible time, I suppose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 15:18 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | ||
| 2.5 Miles | Cooldown |