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July 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Kilometers 26:49
1.6 Kilometers 7:30 4:41 / Kilometer Warmup New Balance 890
3.2 Kilometers 11:29 3:35 / Kilometer Interval New Balance 890
1.6 Kilometers 7:50 4:53 / Kilometer Cooldown New Balance 890

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