View Workout (Amanda Taylor)
How many days does it take to be back in shape again?
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
-____- ugh. Screw this, I'm running in the morning for some extra training for more endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Tempo |