View Workout (Tony Harris)
workyy
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
5 mi progressive
8 x 100m strides on the min
1.5 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:00 | |||
| 5.0 Miles | 37:00 | 7:24 / Mile | asics 2150 | |
| 0.5 Miles | asics 2150 | |||
| 1.5 Miles | Cooldown | asics 2150 |