July 12, 2011 (Night)
Exercise Type: Run
Weather: Good, pretty humid
Comments:
1 mile warm up
4 mile run
4 strides
My legs felt super heavy tonight, I had to work extra hard to lift them up I felt like. In general I felt really fatigued/sluggish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |