View Workout (Tony Gonzalez)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty shitty yesterday I was puking and this morning I had puked mostly water. So I was not looking forward to this time trial, I was hoping to dip into the 5:15 area this time around but came up short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | ||
| 800.0 Meters | ||||
| 2.0 Miles | Cooldown |