View Workout (Bob Weaver)
Wyndhurst 6
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Clear & humid
Comments:
6 in wyndhurst, legs got stronger as I ran. Walked some hills, ran solo and pushed past desire to stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:27 | 9:34 / Mile | Training | NB 1226 |