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July 13, 2011 (Morning)

Exercise Type: Run

Comments:
Katherine had a doctors appointment and had to be home before 9, so we decided to meet up around 7:30. We went on the crescent trail, and I thought that since it was so early we'd miss the heat....guh no I was wrong haha It was SO HOT OUTSIDE AND IT WASNT EVEN 8 YET.
Ran to bethesda and got bagels for breakfast

*Ran in my frees. This is maybe my 4th or 5th time running in them and they felt alright, but I've noticed that my quads hurt more after I wear them.