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MVCC Track 400+1200 x 4

July 13, 2011 (Morning)

Exercise Type: Run

Weather: 72 Sun

Comments:
1 min rest after 400
2 min rest after 1200

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:43
1.0 Miles 8:38 8:38 / Mile Warmup  
400.0 Meters 1:20 5:21 / Mile Speed  
1200.0 Meters 4:30 6:02 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
1200.0 Meters 4:27 5:58 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
1200.0 Meters 4:28 5:59 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
1200.0 Meters 4:20 5:48 / Mile Speed  
1.02 Miles 8:03 7:53 / Mile Cooldown  

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