July 13, 2011 (Night)
Exercise Type: Run
Weather: Clear, breeze
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Kilometers | 1:03:24 | |||
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
3.75 Kilometers | 21:33 | 5:44 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
3.75 Kilometers | 20:51 | 5:33 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |