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Day 3 Woohoo
July 13, 2011 (Night)
Exercise Type: Run
Weather: indoor
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.18 Miles
|
32:00
|
1.88 Miles |
22:00 |
11:42 / Mile |
Steady State
|
|
1.3 Miles |
10:00 |
7:41 / Mile |
Steady State
|
|