View Workout (Patrick Woodford)
Act. Wmp, 90 min long run @ Explore Park, stretch, rope stretch, ice (10 mins)
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Really Humid
Comments:
trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:30:00 | 8:20 / Mile | Long |