View Workout (Sara Cuadra)
Day 31
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Had a really good run even though it was a little slow. Had a little cramp but it didn't affect my run that much. Ran with Gaby and Miranda and Danielle the way there, and Danielle the way back. 6 strides and an circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:24 | 10:37 / Mile | Long |