View Workout (Katie Reid)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
doubled today since i couldn't run yesterday. SO hot at eleven am...the night run was way better weather wise, but i was feeling pretty dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:08:59 | |||
| 4.93 Miles | 38:42 | 7:50 / Mile | Nike Vomero +5 | |
| 3.8 Miles | 30:17 | 7:58 / Mile | Nike Vomero +5 |