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elliptical workout
January 7, 2009 (Morning)
Exercise Type: Elliptical
Comments:
worked out on elliptical for 30 min. 3 miles, 300 calories. Worked out arms and back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
30:00 |
10:00 / Mile |
Training
|
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