View Workout (Lisa Elkin)
elliptical workout
January 7, 2009 (Morning)
Exercise Type: Elliptical
Comments:
worked out on elliptical for 30 min. 3 miles, 300 calories. Worked out arms and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |