View Workout (Brandyn Naro)
First run of Cigna plan
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
4x2 min pickups in middle of run. 2 min rest between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 32:00 | |||
| 1.13 Miles | 8:00 | 7:04 / Mile | Warmup | Mizuno Wave Inspire 5 |
| 2.27 Miles | 16:00 | 7:02 / Mile | Fartlek | Mizuno Wave Inspire 5 |
| 1.03 Miles | 8:00 | 7:46 / Mile | Cooldown | Mizuno Wave Inspire 5 |