July 14, 2011 (Morning)
Exercise Type: Run
Comments:
after a late night last night, we got to a hotel outside of chicago. i got some sleep, then woke up early to run. i was rummaging through my toiletries where i found my watch! --a good way to start the day. i didn't have a plan, so i just started down the road. after a few minutes, i found a sweet multipurpose park with soccer fields, baseball fields, basketball courts, and a gravel/asphalt trail running around it. it was large enough to keep me busy, so i stayed there. i estimated it to be 6:45ish pace, then ran for time. stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:19 | 6:47 / Mile | adrenaline 11 |