View Workout (Melanie )

Calendar - Statistics - Workouts

Return to Log Return to Log

when will the High come?

January 7, 2009 (Afternoon)

Exercise Type: Run

Weather: semi clouded, wet but dry and warmer than I thought

Comments:
max 10.2 km/h avg 8.2

too bad it doesn't store my heartbeat anymore...179 max and avg of 164.

my running sucked.
it was hell
i did wonder for 34:33 min when it would be over...

Distance Duration Pace Interval Type Shoes
4.73 Kilometers 34:33 11:45 / Mile Interval mizuma