January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: semi clouded, wet but dry and warmer than I thought
Comments:
max 10.2 km/h avg 8.2
too bad it doesn't store my heartbeat anymore...179 max and avg of 164.
my running sucked.
it was hell
i did wonder for 34:33 min when it would be over...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.73 Kilometers | 34:33 | 11:45 / Mile | Interval | mizuma |