July 12, 2011 (Night)
Exercise Type: Run
Weather: Hot and humid cooled off at the end
Comments:
schoepfs feels good and is desperate to pull away but i keep an even (still fast) clip. Confidence builder.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:00 | 6:39 / Mile |