View Workout (Max Margiotta)
(Untitled)
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Cool night a little windy.
Comments:
True night run at 845. Felt good going at like 630 pace again im getting back into it after a month of on and off training. Wish i could have got the long run in today but it wasnt in the cards for how late it was. Sam and nick joined the me and schoepfs duo. Good to see nick running again. Sam seemed a little nervous about his impending transfer and wasn't his usual joking self hopefully all this stuff works out for him. Other than that pretty standard 6.5 to 7 miler gunna call it 7 though just cuz i can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile |