View Workout (caitlin mcmullin)
West end lane loop
July 14, 2011 (Night)
Exercise Type: Run
Comments:
Shin feels terrible (and I wore compression socks). Stretched after a mile and it felt even worse- like a tennis ball was in my shin bouncing up and down with every step.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile | Madrid |