View Workout (Nick Costa)
Return to Log
(Untitled)
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
3X100 2X300 3X200
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.93 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
600.0 Meters |
|
|
Speed
|
|
300.0 Meters |
|
|
Speed
|
|
600.0 Meters |
|
|
Speed
|
|