View Workout (Brian Veshio)
Run #15
June 6, 2008 (Morning)
Exercise Type: Run
Comments:
Interval Workout
1.5 mile warm up
1 x 1600 @ 6:13
1 x 1200 @ 4:33
1 x 800 @ 2:59
2 x 200 @ 32
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizunos |