View Workout (Mike Rogers)
Coons & back
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Keep your shirt on
Comments:
Nice run with Aaron for Coons & then 2 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline GTS 8 |