View Workout (Kanishka Lahiri)
6.5K Easy w/strides
January 6, 2009 (Morning)
Exercise Type: Run
Comments:
One 5K loop of cubbon park, and two loops of queen's park. 3x100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 40:00 | 6:09 / Kilometer | Easy |