July 14, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful day to run
Comments:
Felt a little dead legged but never really fatigued to the point where I questioned if i could finish. Could have gone another two miles if need be. Schoepfs and I kept a good clip going got into a solid rhythm after we did the cemetary loop with nick. Feel really confident after this only 8 more long runs until the first meet! Need conferences and regionals.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:29:00 | 6:50 / Mile |