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First Real Long run of Summer

July 14, 2011 (Morning)

Exercise Type: Run

Weather: Beautiful day to run

Comments:
Felt a little dead legged but never really fatigued to the point where I questioned if i could finish. Could have gone another two miles if need be. Schoepfs and I kept a good clip going got into a solid rhythm after we did the cemetary loop with nick. Feel really confident after this only 8 more long runs until the first meet! Need conferences and regionals.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:29:00 6:50 / Mile