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Bridges of Daytona Beach

January 8, 2009 (Morning)

Exercise Type: Run

Weather: Nippy - high 40's no wind

718 calories at 30% fat burn. Max HR 185, Ave HR 154. Good run, was able to add a kick at the end.

Distance Duration Pace Interval Type Shoes
5.5 Miles 1:06:54 12:09 / Mile Hills