View Workout (Dror Vaknin)
ran thru the neighborhoods
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 81 degrees and hot
Comments:
started easy and build up... 7:45,14:58,21:38,28:05 still not there...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:05 | 7:01 / Mile | Cruise |