View Workout (Dominic Smith)
"Ready for an easy 14"
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 35 windy
Comments:
Ran with the Carriage Trail group. First thing Pat said to me was "Ready for an easy 14" Then we started out at 6:30s and probably dropped below 5:45 for the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:00 | 6:17 / Mile | Long |