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"Ready for an easy 14"

January 3, 2009 (Morning)

Exercise Type: Run

Weather: 35 windy

Ran with the Carriage Trail group. First thing Pat said to me was "Ready for an easy 14" Then we started out at 6:30s and probably dropped below 5:45 for the last 2 miles.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:28:00 6:17 / Mile Long