View Workout (Will Meadows)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:07
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 6:30 6:30 / Mile Fartlek  
1.0 Miles 4:37 4:37 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link