July 13, 2011 (Morning)
Exercise Type: Run
Comments:
0-2.32 mi: pavement
2.32-3.78mi.: hard pack sand
3.78mi-4.42mi: soft sand
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.42 Miles | 0:00 | |||
2.32 Miles | Brooks Adrenaline 11 | |||
1.46 Miles | Brooks Adrenaline 11 | |||
0.64 Miles | Brooks Adrenaline 11 |