View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 1/2 mile ez, 3 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Really Cool
Comments:
greenway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:14 | |||
| 0.5 Miles | 4:53 | 9:46 / Mile | Warmup | |
| 3.0 Miles | 16:39 | 5:33 / Mile | Tempo | |
| 0.5 Miles | 4:42 | 9:24 / Mile | Cooldown |