View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 2 mile shake-out, stretch, Bike Cdn
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Cool
Comments:
trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:08 | 9:33 / Mile | Cruise |