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(Untitled)
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
3 × 10 Bench Press (135 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.15 Miles |
30:00 |
7:13 / Mile |
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