View Workout (Pat Deedy)
(Untitled)
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
11 min ABs
3 × 10 Bench Press (135 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
3 × 10 Leg Extensions (150 lbs)
3 × 10 Leg Press (190 lbs)
3 × 10 Calf Raises (70 lbs) – EACH LEG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 30:00 | 8:11 / Mile |