View Workout (Patrick Spencer)
Bike
July 16, 2011 (Morning)
Exercise Type: Bike
Weather: 60s
Comments:
I rode my bike to the race today. I took 221, Old Forest rd., and then got on Blackwater. It was fun and I felt really warmed up for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 45:48 | 3:39 / Mile | Easy |