View Workout (Joshua Ward)
Not in shape for hills yet, ouch
May 16, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
felt pretty good, the trails were nice, but muddy too. got a little lost going in the reverse direction, and the hills at the end of the run were tougher than they should be.
figure 8 on trails in reverse so i could finish with hills.
ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Brooks Radius 7 |