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Not in shape for hills yet, ouch

May 16, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm

felt pretty good, the trails were nice, but muddy too. got a little lost going in the reverse direction, and the hills at the end of the run were tougher than they should be.

figure 8 on trails in reverse so i could finish with hills.

ups after

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:00 6:48 / Mile   Brooks Radius 7