View Workout (Patrick Woodford)
Act. Wmp, 15 mile long run @ New River Trail, WD, stretch, roller, ice (10 mins)
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Really Cool
Comments:
cinder&packed stone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:43 | 7:14 / Mile | Long |