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Timed training - 40min

July 15, 2011 (Night)

Exercise Type: Run

Weather: Clear

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 1:03:34
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
3.75 Kilometers 21:33 5:44 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Recovery Mizuno Wave Nirvana 3
3.75 Kilometers 21:01 5:36 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

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