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July 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:24:30
0.6 Miles 3:30 5:50 / Mile Warmup  
12.0 Miles 1:17:00 6:25 / Mile Long  
0.5 Miles 4:00 8:00 / Mile Cooldown  

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