View Workout (Madolyn Smith)
hey, nice highknee......
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Met clurr at legion and we just did a nice short recovery run. It was alot of fun running with claire. We walked two laps at legion when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:05 | |||
| 3.3 Miles | 28:05 | 8:30 / Mile | Asics GT-2150 | |
| 1.0 Miles | Cooldown | Asics GT-2150 |