View Workout (Jackson Cabo)
Reverse Waban + Strides
July 15, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran with John. Pace was fast except for the last couple miles. 8 x 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 56:33 | |||
| 7.72 Miles | 56:33 | 7:19 / Mile | Training | Brooks Adrenaline GTS X |
| 800.0 Meters | Brooks Adrenaline GTS X |