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Run to JCP Soccer Fields

July 17, 2011 (Morning)

Exercise Type: Run

Weather: hot lol

Comments:
Ran to JCP Soccer fields, which are 1.7 miles from my house, ran 4 laps around the soccer field (between 2.5-3miles), did 10x100m strides at 80% effort on the grass & then ran home.

I'm thinkin it was all together around 6 miles because I did 54 minutes of running and ran at a sloww recovery pace, as legs were tired. Felt strong on the strides.