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July 17, 2011 (Morning)

Exercise Type: Run

Weather: 80, sunny, getting hot

whew, kind of jammed my miles in at the end of the week; i'm pretty tired, so i'll be looking forward to some easy short runs at the beginning of next week. and maybe i'll be feeling better for a workout on wednesday.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:18:37 7:51 / Mile Long Brooks Ghost - Green