View Workout (Emma Caird)
(Untitled)
July 12, 2011 (Night)
Exercise Type: Run
Comments:
4 mile run followed by 6- 100m sprints @ 80%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Training | |||
| 100.0 Meters | Speed |