View Workout (Patrick Woodford)
Sewage Treatment Plant (1/2 Marathon) bike ride + light stretching
July 17, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, Cool
Comments:
greenway/road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 41:08 | 3:08 / Mile | Training |