View Workout (Max Margiotta)
Tow path morning
July 16, 2011 (Morning)
Exercise Type: Run
Weather: A little humid and hot but tow path provided great shade at point so it made heat bearable
Comments:
9.5 miles with sam. According to him we went out at like 6:20 pace I felt comfortable at it though even though i wasnt in to physical condition.... Pretty much jogged it in at 7:00 pace on the way back but still got my 9.5 in. good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |