View Workout (Alyssa Harker)
buns
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Along the same trails at Mohican with Thea and out 2 miles with Corey, Brooke, and Brandon
My hair stayed in a bun for a whole 10 meters.
Cool again in the trees but its hard to admire the scenery while looking for roots and rocks.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:10 | 8:02 / Mile | Mizuno WR13 |